They say winters only a few weeks away when goldenrod is at its end of summer peak... Goldenrod tea, derived from the goldenrod plant, is known for its numerous health benefits, including anti-inflammatory and antioxidant properties that can help reduce inflammation and combat oxidative stress. It's often used as a natural diuretic, promoting kidney health and aiding in the elimination of excess fluids. Additionally, goldenrod tea may support respiratory health by alleviating symptoms of allergies and bronchial issues. Its potential antimicrobial properties may also contribute to improved immune function. Moreover, the tea is traditionally used to soothe digestive discomfort and can promote overall wellness when consumed regularly.
 
To brew loose leaf tea, follow these steps:
Measure: Use approximately 1 teaspoon of loose leaf tea per cup (8 ounces) of water. Adjust based on your taste preference.
Heat Water: Bring water to the appropriate temperature for the type of tea you're using (e.g., 175°F for green tea, 200°F for black tea).
Steep: Place the loose leaf tea in a tea infuser or directly in the pot. Pour the heated water over the tea and steep for the recommended time (typically 2-3 minutes for green tea, 3-5 minutes for black tea).
Strain: Remove the infuser or strain the tea to separate the leaves.
Serve: Enjoy your tea as is or add sweeteners, milk, or lemon as desired.
Experiment with steeping times and temperatures to find your perfect brew!